Category Archives: Equipment



Challenge Yourself with Resistance Training

Aug 26th, 2011 • Featured Author: Bob Lachniet  • 

Are you considering purchasing resistance training or other fitness equipment? When choosing equipment, you should choose the type of equipment that matches what you like to do. For example, if you like cycling, you should choose a stationary exercise bicycle. Likewise, if you like to run, consider a treadmill.

Functional Training: A Great Way to Achieve Balanced Strength and Fitness

Aug 26th, 2011 • Featured Author: Bob Lachniet  • 

Many people realize that resistance training is necessary for a myriad of reasons yet the thought of using hulking barbells or machines turns them off. Functional training is a great way to experience the benefits of strength training (such as better fitness, more mobility, greater resting metabolic rate, strengthened bones and connective tissues) in an easy and non-threatening way.