Author Archives: Mark Charttose



Detoxify Yourself to Rid Your Body of Pollutants and Improve Health

Dec 26th, 2011 • Featured Author: Mark Charttose  • 

The world today is full of pollutants that invade our bodies. We are exposed to many toxins in a number of ways including the food we eat, water we drink, and air we breathe. Detoxification is a method to rid our bodies of these pollutants for better health.

Stress Management Tips and Relaxation Strategies

Nov 27th, 2011 • Featured Author: Mark Charttose  • 

Some days it may feel as though the world is caving in, but it doesn't have to be that way. One is actually more in control of their feelings than they know. Realizing this fact is one key to getting a person's life back on a more manageable keel. These tips should help with relaxation and stress management.

The Best Way To Get The Most Out Of Your Professional Massage

Nov 8th, 2011 • Featured Author: Mark Charttose  • 

Stress is an inevitable factor in all of our lives. Depending on the type of lifestyle we have chosen this level of stress will vary. Nevertheless stress is not healthy and needs to be periodically eliminated. Massage is the perfect way to do this.